The Well-Being Checklist
As you wake up each morning prepared to tackle the new day, don't forget that everything you do is about making yourself happy and helping you grow. Life can be filled with challenges, so never underestimate the power that self-care and reflection can have on your mental health. If you don't believe us, here are 20 amazing questions to ask yourself daily to stay in tune with your mind and body. It's incredible just how much of an impact checking in on yourself can make!
1. Am I Surrounding Myself With People Who Make Me Feel Good?
We all know how important it is to surround yourself with good people who lift you up and don't bring you down. From looking at your work environment to your friends and family, always remember to think about your relationships and if they're adding to your life or not.
2. Am I Challenging Myself?
One way to become the best version of yourself is to constantly challenge yourself to grow and improve. Because if you're not moving forward, staying still is the same thing as going backwards! They don't need to be stressful challenges, but making sure that you're doing little things to better yourself each day is a step in the right direction.
3. Am I Taking On More Than I Can Handle?
Never forget to take a moment during the day to ask yourself if you're burnt out. We know how busy our day-to-day lives can be, and as we hurry from one task to the next, we often forget to check in with ourselves. Remember, put yourself first and don't be afraid to take a breather.
4. Did I Say Yes To Something I Didn't Want To Today?
It's okay to be nice and help out others, as long as you're comfortable with it and not pushing your own needs away to do so. If you tend to people-please or struggle to say no, it's a good idea to reflect on your decisions made throughout the day so you can learn to get rid of this habit.
5. Did I Have A Good Day?
You're so busy asking everyone else how their day is going, you always forget to ask yourself! It's important to be mindful and feel good about the days you're having. So when night time comes around, think about how your day went and whether or not you enjoyed it. Appreciating the small things can make a world of difference on your attitude and perspective.
6. How Did My Body Feel Today?
Always take a moment to check in on your health and make sure that you're in tune with your body. If you realize your body is feeling tired or slow today, maybe it's time to relax and unwind. Asking yourself this question daily can really help you keep in touch with yourself on a physical level.
7. What's Something Beautiful That Happened Today?
It's easy to take life for granted when you're so busy worrying about other things, which is why this simple question can help bring you back down to focus on the little things. It can be something as small as getting to watch the sunrise in the morning on the way to work or as big as receiving a lovely gift from a friend, but whatever it is, it's bound to make you reflect on your day a little differently.
8. Did You Do Something Nice For Someone Else?
We should all remember to be kind to one another, so if you did something nice for someone else today, think about how it made you felt. Let all those positive emotions fill you up and encourage you to make it a daily practice if you get the opportunity. Doing good will make you feel good.
9. What Made You Smile Today?
Always try to focus on the good instead of the bad. So if you had a rough day, think about one thing that made you smile today. Maybe it's a joke your coworker told you or it's finally getting to eat that delicious slice of cake left in the fridge. Whatever it is, always look for the happy little things to help you overcome the bad.
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10. When Was The Last Time You Contacted Your Family?
If you having a healthy and loving relationship with your family, keeping that going is really important for your own happiness and mental well-being. Knowing you have a support group whenever you need it most can really make you feel more confident to tackle challenges! But just be aware you need to put in effort too - it's up to you to keep these relationships close!
11. What's Something Negative That Happened
While you shouldn't dwell on the negatives, it is healthy to reflect and learn from them. Instead of overthinking, learn to use bad experiences as ways to improve yourself and do better. This will help you adopt a healthy perspective on negativity, learning that they don't shape who we are.
12. Did You Have Time To Relax Today?
Did you let yourself breathe yet today? It's important that you don't get caught up in responsibilities that don't give your body a moment to relax. These moments to yourself are incredibly important in helping you stay refreshed, energized, and motivated. So, make sure you ask yourself this question every day!
13. What Am I Proud Of?
Don't forget to celebrate all your small wins, even if they might seem unimportant. After all, something as little as finally finishing that book you started or making a delicious dinner for yourself are all wonderful things you should be proud of. Maintaining this mentality is what helps you build a positive relationship with yourself.
14. What's Something I Want To Do Better At?
While you have to be careful not to be too harsh on yourself, constructive criticism is always helpful in pushing yourself to do better and grow. That's why asking yourself what you want to improve on on a regular basis can be incredibly beneficial; it helps remind you what you should be focusing on and if you're getting closer to achieving your goal.
15. What Are My Current Worries?
The best way to not let anxiety and worry take over you is to deal with it head on. Everyone's always stressed about something, but how you handle it can make or break your emotional well-being. Don't allow your fears to consume you, instead, calmly think about what's on your mind and what you can do to make it better. Taking a rational, motivated approach is much healthier than a nervous one.
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16. Did I Eat Healthy Today?
We're all aware just how important what you put into your body is. Eating healthy is the key to feeling good, meaning you should always be trying to fuel your body in the best way possible. To make sure you're staying with your health goal, always do regular check ins to make sure you're doing everything you can to eat healthy and stay fit.
17. What Are My Goals?
While you don't have to worry about how close you are to meeting your goals, it is nice knowing that you're moving in the right direction. Keeping these in mind as you tackle daily life can help you stay motivated and working towards your dreams.
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18. What Are My Core Values?
Losing your identity as you make your way through the world can be a scary thought, so to keep that worry at bay, stay in touch with your feelings and emotions on a regular basis. One good question to always ask yourself is what your core values are. What shapes you as a person, what do you care the most about, and how does it affect your decisions? Understanding these motives can help you understand who you are as a person.
19. Am I Treating Myself Well?
Are you your own number one fan? Do you prioritize your happiness above others? Well, you should be! Make sure you're putting yourself first every day, all day by reflecting on your actions and choices. Making sure you treat yourself to the best of your abilities should be a goal you always work on.
20. What Am I Grateful For?
The best way to practice self-care is to remember to be grateful for all the great things in your life. Don't take things for granted and learn to appreciate your life for the amazing one that it is. When you constantly remind yourself of this, you'll find happiness will come to you a lot easier.
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