Foods You Want On A Breakup
Breakups affect so much more than just your mood, especially when it comes to what you crave for food. Because you're so stressed, you'll likely want particular foods that feel familiar, satisfying, or easy to put together. That's why, if you're going through a breakup, we can probably guess that these 20 foods are likely on rotation for you.
1. Chocolate Ice Cream
Not only is chocolate ice cream sweet, rich, cold, and creamy to enjoy after an emotional evening, but it's also chocolate-flavored, which we know is everyone's go-to when they're having a rough time. And honestly, there's just something so satisfying about eating it directly from the container when you're feeling down.
2. French Fries
Salty, crispy, and hot when served fresh, there's nothing like munching on a bunch of French fries when you're stressed. They just have the right taste and texture that you're craving when you need a pick-me-up! The best part is, they're so easy to get whenever you want them, whether it's from the grocery store or a fast food chain.
3. Macaroni And Cheese
America's most comforting dish is simple, but incredibly filling and tastes like a hug. Macaroni and cheese is the best lunch or dinner you could ask for when you're feeling down. Whether it comes from a box or the oven, it delivers exactly what you want.
4. Pepperoni Pizza
Pizza requires very little effort, which matters a lot when your motivation is low. When you're going through a breakup, you're going to want food that's reliable, quick, and delicious, and that's exactly why pizza always comes in clutch. It even tastes good the next day, whether you eat it cold from the fridge or heated up.
5. Mashed Potatoes
Mashed potatoes have a smooth texture and mild taste that can feel especially soothing when your appetite's acting unpredictable. There are also plenty of customization options, from butter, cream, gravy, or cheese to help make the dish richer depending on what you’re craving
6. Chocolate Chip Cookies
Nothing like a fresh chocolate chip cookie to satisfy whatever sweet cravings you have when you're going through a breakup. It's the kind of baked good that always delivers, with their soft centers, crisp edges, and melted chocolatey goodness feeling like comfort in every bite.
7. Fried Chicken
Nothing hits better than some crispy fried chicken which sounds particularly appealing to those who want something hearty, salty, and filling after an exhausting day. That contrast between the crunchy coating and tender meat makes each piece satisfying in a way that'll cheer you up when everything else isn't.
8. Grilled Cheese
A grilled cheese sandwich is a classic breakup meal; it's quick to prepare, uses ingredients many people already have at home, and most importantly, tastes delicious and indulgent. Pairing it with tomato soup can make lunch or dinner feel a little more complete if you've got the energy and desire.
9. Brownies
Brownies deliver a rich and concentrated chocolate flavor that we know is going to hit a special spot for people going through a break up. Whether you prefer them dense and fudgy or a lighter, cake-like texture, a warm piece with a small scoop of ice cream will cheer you up no matter what.
10. Nachos
Nachos are the perfect lazy person's meal. You can combine several flavors together by simply tossing them onto a tray of chips! And if you don't feel like leaving your house for ingredients, they’re also easy to customize based on whatever happens to be available in your kitchen.
11. Cheeseburgers
People have cravings for cheeseburgers no matter what they're going through, the desire just becomes stronger during a breakup. After all, it's a familiar meal that also feels so indulgent and hearty to bite into. You can also customize it easily to perfectly fit whatever it is that you need at that very moment.
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12. Cinnamon Rolls
Cinnamon rolls are especially tempting during slow mornings when you’re still adjusting to a different routine. They're the perfect treat-yourself kind of breakfast food! Their soft dough, sweet filling, and thick frosting are just so hard to resist when you want a way to start your mornings off right.
13. Chicken Noodle Soup
Not every breakup craving involves heavy fried food or dessert. Sometimes, you just want something light, reassuring, and heartwarming, like chicken noodle soup which can feel appealing when stress has reduced your appetite. The warm broth, tender noodles, vegetables, and chicken make it an easy meal to enjoy.
14. Mozzarella Sticks
Mozzarella sticks are a popular choice for emotional snacking because who doesn't want copious amounts of melty cheese when you're going through something rough? They're easy to pick up and eat as much as you have room for.
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15. Pancakes
When it comes to breakfast, there's no meal more satisfying and reliable than a good ol' stack of pancakes. Maybe you want them simple with some butter and syrup, or maybe you want to go all out with fruit, whipped cream, and chocolate chips. Whatever it is that you want, it'll always hit during a breakup.
16. Potato Chips
Not only are potato chips addictive thanks to their crunchy texture and salty seasonings, but they're also easy to grab from the kitchen at any point you need something to munch on. Because there are so many different kinds to choose from, they become a reliable breakup snack when you want something instant and tasty.
17. Spaghetti And Meatballs
People going through breakups just want something warm, familiar, and nostalgic sometimes. And to many, no dish sums up those characteristics better than spaghetti and meatballs. The bonus is, it’s also a practical dish to make in a large batch and reheat throughout the week.
18. Doughnuts
Doughnuts are a great breakup snack because they're easy to pick up when you’re looking for a mood-friendly treat on the way to work or home. Glazed, filled, powdered, or frosted, there are plenty of choices for when you aren’t sure what you want, too.
19. Tacos
Tacos are a surprisingly great breakup food because they can meet several cravings at once. Everything is customizable, from the savory fillings to crunchy or soft tortillas, cheese, vegetables, and sauces. You can order them from a restaurant or assemble them at home with very little effort, which adds to their appeal.
20. Peanut Butter
Peanut butter is rich, thick, satisfying, and easy to eat spoonfuls of from the cupboard when you really want it. But outside of just eating it straight from the jar, it can also be a reliable spread for toast, a delicious partner for bananas, and a tasty upgrade to oatmeal.
